Kaju Paneer ki sabji ek swaadisht aur nutritions bharpur dish hai jo ghar par aasani se bana sakte hain.
Samagri:
- 250 gram paneer, chote cubes mein kaat liya gaya
- 1 cup kaju (cashew nuts), bhigoye hue
- 2 bade pyaaz, barik kaat liye
- 2 bade tamatar, bareek kaat kar paste banaye
- 1 chammach adrak-lehsun ka paste
- 1 chammach dhaniya (coriander) powder
- 1/2 chammach lal mirch powder
- 1/4 chammach haldi (turmeric) powder
- Namak swaad anusaar
- 2-3 hari elaichi (green cardamom)
- 1 badi tej patta (bay leaf)
- 1/4 chammach garam masala powder
- 4-5 chammach tel (oil)
- 2 chammach malai (cream)
- Hara dhaniya (coriander leaves) - garnishing ke liye
Prakriya:
Is swadisht aur nutritions bharpur dish ko banane ke liye neeche diye gaye kadam follow karein:
Kadam 1: Pyaaz aur Tamatar Ka Paste Banaye
Ek kadhai mein tel garam karein aur elaichi, tej patta aur pyaaz daalein. Pyaaz halka brown ho jaaye to adrak-lehsun ka paste daalein.
Ab tamatar paste daal kar masale daal kar bhunein. Dhaniya powder, lal mirch powder, haldi aur namak daal kar acchi tarah mix karein.
Is mixture ko dhimi aanch par pakayein, jab tak tel chhod na dein.
Kadam 2: Kaju Paste Banaaye
Kaju ko bhigoye hue cashew paste bana kar is mixture mein milayein aur acchi tarah se bhunein.
Kadam 3: Paneer Ko Bhunayein
Ab paneer cubes ko dalein aur halka bhunein.
Kadam 4: Malai Milayein aur Pakayein
Malai daal kar acchi tarah mix karein aur 2-3 minute tak pakayein.
Kadam 5: Garam Masala Milayein
Ant mein garam masala powder daalein aur ache se milayein.
Kadam 6: Serve Karein
Sabzi ko ek pyaale mein nikal kar hara dhaniya se garnish karein. Kaju Paneer ki sabji taiyaar hai, ise roti ya chawal ke saath serve karein.
Tip:
Agar aap chahein toh sabzi mein thoda sa cream daal kar aur bhi swadist bana sakte hain.
Sevings:
Yeh dish 4-5 logon ke liye kaafi hai.
Conclusion:
Kaju Paneer ki sabji ek mishran hai swad aur poshan ka. Iske swaadist aur khaas khane se aapke parivaar aur mehman khush ho jayenge.