Lauki Ki Sabji Kaise Banate Hain: Ek Simple Aur Swadisht Recipe
Kya aapko kabhi lauki ki boring image yaad aayi hai? Well, it’s time to change that perception! Aaj hum ek delicious aur healthy lauki ki sabji banayenge jo na sirf tasty hai, balki banane mein bhi bohot simple hai. Ye blog aapke liye ek perfect guide banega to make lauki the star of your dinner table!
Table of Contents
Ingredients Ki List
Sabse pehle hume chahiye basic aur fresh ingredients jo har ghar mein available hote hain. Here's the list:
- 1 medium-sized lauki (bottle gourd), peeled aur diced
- 2 tablespoons cooking oil
- 1 teaspoon jeera (cumin seeds)
- 1 medium pyaaz (onion), finely chopped
- 2 medium tamatar (tomatoes), pureed
- 1 teaspoon adrak-lehsun paste (ginger-garlic paste)
- 1/2 teaspoon haldi (turmeric powder)
- 1 teaspoon mirch powder (red chili powder)
- 1 teaspoon dhaniya powder (coriander powder)
- Salt to taste
- Fresh dhaniya patta (coriander leaves) for garnishing
Step-by-Step Recipe
Chaliye ab start karte hain, ek simple aur stepwise approach se:
Step 1: Preparation
Pehle lauki ko achhe se peel karke dice kar lein. Isse slightly salted water mein rakhein taaki bitterness door ho jaaye.
Step 2: Tempering (Tadka)
Ek kadhai ya pan mein oil garam karein. Phir jeera daalein aur usse crackle hone dein. Ab chopped onion daal kar golden brown hone tak saute karein.
Step 3: Cooking the Base
Ab adrak-lehsun paste daalein aur 1-2 minute tak fry karein. Fir tomato puree, haldi, mirch powder, aur dhaniya powder add karein. Cook karein until oil separates.
Step 4: Adding Lauki
Ab diced lauki ko masale mein achhe se mix karein. Salt daal kar 5 minutes tak saute karein. Fir 1 cup paani add karke lid laga kar 10-12 minutes tak cook karein, ya jab tak lauki soft ho jaaye.
Step 5: Final Touch
Gas band karke dhaniya patta se garnish karein. Aapki garma-garam lauki ki sabji ready hai!
Pro Tips for Perfect Lauki Sabji
- Fresh lauki: Hamesha tender aur fresh lauki use karein. Old lauki bitter ho sakti hai.
- Consistency: Agar aapko gravy pasand hai, to thoda extra paani add karein. Dry sabji ke liye less water use karein.
- Spices: Spices ko apne taste ke according adjust karein.
Conclusion
Ab aapko pata chal gaya hoga lauki ki sabji kaise banate hain. Yeh recipe simple, quick, aur healthy hai—perfect for lunch or dinner. Agar aapko ye blog helpful laga, to comments mein apne suggestions share karein. Don't forget to share this recipe with your friends and family. Happy cooking!