Jaat yaani jazbaat aur vicharon ka prakar hota hai. Isko kabu mein rakhna samasya se bhi mushkil ho sakta hai, lekin kuch upayon se aap is par kabu pa sakte hain.
1. Jankari aur Gyan
Jab aap apne jazbaaton ko samajhte hain aur unka mool karan jaante hain, to aap un par asar daalne ka tarika bhi samajh sakte hain. Gyan aur jankari prapt karne ke liye:
- Kitabein padhein: Jivan se judi kitabein padhkar aap apne vicharon ko samajhne mein madad kar sakte hain.
- Satsang mein bhag lein: Man ki shanti aur jankari prapt karne ke liye satsang ka anand lein.
- Online courses join karein: Internet par aapko kai tarah ke online courses milenge, jo aapke gyan ko badhane mein sahayak ho sakte hain.
2. Mano Samvedana Ki Pariksha
Apni manasik sthiti ko samjhne ke liye meditation aur yoga ka sahara le sakte hain. Inse aap apne jazbaaton ko dhyan dene ka tarika sikh sakte hain.
2.1 Meditation
Meditation karke aap apne mann ko shant kar sakte hain. Dhyan karne se aapke vichar dhire-dhire sthir ho jayenge aur aap un par kabu pa sakenge.
2.2 Yoga
Yoga karne se aapka sharir aur mann dono swasth rehte hain. Isse aapke jazbaat bhi santulit rehte hain aur aap unhe samajhne mein safalta pa sakte hain.
3. Samay Ka Prabandhan
Time management ka palan karke aap apne jazbaaton par kabu pa sakte hain. Apne kaam ko samay se pehle karke aapko extra samay milega apne vicharon ko viksit karne ke liye.
4. Sahi Disha Me Prayas
Jab aap apne jazbaaton ko sahi disha mein prayas karte hain, to aap un par kabu pa sakte hain. Yeh kuch tarike hain:
- Positive affirmations: Khud ko motivate karne ke liye positive affirmations ka istemal karein.
- Goal setting: Apne lakshya tay karein aur unhe pane ke liye mehnat karein.
- Sakaratmak soch: Sakaratmak soch se aap apne jazbaaton ko sakaratmak disha mein le jayenge.
5. Samajik Sambandhon Ko Majbooti Dein
Apne samajik sambandhon ko majbooti dein, taaki aapko aas-paas ke logon se sahyog mil sake. Ek majboot samajik parivaar aur mitron ka hona aapke jazbaaton ko samajhne aur un par kabu paane mein madad karega.
6. Chikitsak Ki Salah
Agar aapko lagta hai ki aapke jazbaat aapke control se bahar hain, to kisi chikitsak se salah lena ek accha vikalp ho sakta hai. Chikitsak aapko sahi guidance denge aur aapko samasya se nipatne mein madad karenge.
7. Vyaktigat Vikas
Apne vyaktigat vikas par dhyan dena bhi mahatvapurn hai. Aapko apne aap ko samjhna hoga, tabhi aap apne jazbaaton ko samajh sakte hain.
Samapan
Is article mein humne dekha ki jazbaaton ko kabu mein karna mushkil ho sakta hai, lekin sahi tarikon se aap is par vijay pa sakte hain. Jankari, yoga, samay ka sahi istemal, sahi disha mein prayas, samajik sambandhon ko majbooti dena, chikitsak ki salah lena aur vyaktigat vikas par dhyan dena aapko is maamle mein madadgar sabit ho sakte hain.