Green tea, ya harit chai, ek prakritik aushadhi hai jo aapke swasthya ke liye anek labh pradan karti hai. Isme moujud antioxidants aapke sharir ko surakshit rakhte hain aur sharirik aur mansik swasthya ko sudharne mein madad karte hain.
Samagri:
- Harit Chai Patti: 1 chammach
- Pani: 1 cup
- Adrak: Chhota tukda (optional)
- Tulsi Patti: 4-5 (optional)
- Nimbu Ka Ras: 1 chammach (optional)
- Shahad: Swad anusar (optional)
Vidhi:
- Step 1: Ek cup pani garam karein. Jab tak pani garam ho raha hai, harit chai patti ko aadhe cup pani mein bhigokar rakh dein.
- Step 2: Jab pani garam ho jaye, usme bhigoyi hui harit chai patti dal dein.
- Step 3: Adrak, tulsi patti ya nimbu ka ras dalna chahein to abhi dal sakte hain.
- Step 4: Chai ko dhak kar 2-3 minute tak ubaalne dein. Dhyan rahe, chai ko adhik der tak ubalne se kadwahat aa sakti hai.
- Step 5: Chai ko gas se utar kar thodi der tak thanda hone dein.
- Step 6: Thandi ho jane par chai ko chaan kar ek cup mein serve karein.
- Step 7: Swad anusar shahad dal kar piyein.
Kuch Tips:
- Chai ki Matra: Green tea adhik matra mein na piyein, kyunki isme caffeine hota hai. 2-3 cup har roj se adhik nahi hona chahiye.
- Kadwahat Kam Karein: Agar chai kadwi lagti hai to usme thoda shahad mila kar piyein.
- Adrak Aur Tulsi: Adrak aur tulsi se chai ka swad aur bhi behtar ho sakta hai.
- Santulit Aahar: Green tea se adhik labh prapt karne ke liye swasth aahar par dhyan dein.
Antim Vichar:
Harit chai ek shaktishali antioxidant srot hai jo aapke sharir ko detox karta hai aur anek rogon se ladne ki shamta deta hai. Iska niyamit sevan karke aap swasth aur active rah sakte hain.